WEEK FOUR ~ SEMANA CUATRO
SKILLS FOR THIS WEEK:
Volleys: how to kick a ball when it pops up in the air. You will need an empty box or garbage can to use as a goal. Remember to point your toe and lock your ankle.
HABILIDADES PARA ESTA SEMANA:
WHO IS IN THIS VIDEO?
Noah Pollard - Millennium Coach and Coordinator at the Huegel Site
Tom Myrland - Millennium Coach and Coordinator at the Huegel Site
PRACTICE:
Warm Up: Running side to side, forwards and backwards, jog backwards and spin forwards to continue running
Warm Up: (this will need some space!) Bounce the ball on the ground, then kick it straight up in the air. See how high you can get it while keeping it going straight up and down.
Practice: Bounce the ball and try to kick it into your “goal” before it hits the ground. Use both feet and back up to make it harder.
Talk with an adult you live with to send us a video of your practice and to get feedback from Millennium coaches. Email videos to millenniumsoccerclub@gmail.com.
Quién está en este video?
Noah Pollard - Entrenador y Coordinador del Millenium en el sitio de Huegel
Tom Myrland - Entrenador y Coordinador del Millenium en el sitio de Huegel
Practicar
Hable con un adulto con quien viva para obtener ayuda con enviarnos video de su práctica y obtener comentarios de los entrenadores de Millennium. Envíe los videos por correo electrónico a millenniumsoccerclub@gmail.com
Keep comments and posts on topic and positive. Do not share personal information.
Mantenga los comentarios y las publicaciones positivas y sobre el tema. No compartas información personal.